Insights from positive psychology reveal the factors that can help people be happier and more satisfied.
A holistic approach to student wellbeing
Positive education strategies provide Australian students with skills, behaviours and resources to thrive during the school years and beyond.
How being positive improves your health
A growing body of evidence reveals feeling happy is linked with better physical and psychological health.
How strengths-based parenting helps young people to thrive
Amplifying strengths helps children reach their full potential and improves wellbeing.
What is wellbeing?
Everyone wants to feel well but there’s a lot more to wellbeing than happiness and yoga.
How to strengthen relationships in stepfamilies
Blended families are more common than ever but creating harmony at home isn’t always easy. Here’s what parents can do to help boost family togetherness.
Targeting certain behaviours can improve health in high-risk occupations
In high-risk occupations, leaders can protect the health of their staff by promoting certain behaviours like getting enough sleep, dealing with grief or talking up about stress.
Teaching children how to cope with life’s challenges
Helping children to deal with worries and stress will help them grow into resilient adults.
Witnessing trauma at work takes an emotional toll
Many professions - paramedics, police, firefighters - involve helping people in traumatic circumstances but witnessing trauma has its own effects that can haunt people for life.
How can we create a more socially cohesive society?
From racially motivated comments by some of our most well-known media personalities, to toxic debates about asylum seeker policy and extreme right-wing politicians’ surging popularity in western nations, our communities seem more fractured than ever. So what can be done to create a more cohesive and harmonious society?
From Around the Web
- Let’s tell kids what they can do online, instead of what they can’t doWashington Post
- The tech industry’s war on kidsMedium
- Study finds how sex gives life meaningBig Think
- ‘Couldn’t sleep, couldn’t train’: Boyd opens up on mental health issuesThe Age
- Depression link to coping mechanismsThe Australian
- Can you break a habit in 30 days?Sydney Morning Herald
- Perth mums endanger children by drinking alcohol while pregnantThe West Australian
Six questions to help teens stay safe in the digital age
November 12 2017
How to combat racial bias: Start in childhood
January 10 2018
Meet the Australian swim team sports psychologist
August 10 2016
