Moments of pure absorption in your work provide powerful insights that help to boost your wellbeing and performance
Open-plan offices and hot-desking are taking a toll on workplace relationships. Modern offices are making workers less friendly rather than more, as they struggle with noise, distractions and a lack of belonging.
Hyperactivity, impulsivity and difficulty concentrating are the hallmarks of attention deficit hyperactivity disorder (ADHD)
The pitfalls are many and the risk of another divorce is high. But step parents who can navigate the high-stress first year are on their way to a stable new family.
Bringing mindfulness to the challenges of children can help parents to better enjoy the precious early years
Dr Kelly Allen MAPS says research shows that a sense of belonging is important to ensure young people thrive at school
A state of being totally absorbed in an activity, in which we feel both adequately challenged and equipped with the skills to meet the challenge. The concept forms part of ‘positive psychology’. Flow, also referred to as being in the zone, was developed by the psychologist Mihály Csíkszentmihályi. He has linked achieving flow to increased…
Donald Trump has famously professed an aversion to germs. But when does distaste become a disorder?
Insights from positive psychology reveal the factors that can help people be happier and more satisfied.
Positive education strategies provide Australian students with skills, behaviours and resources to thrive during the school years and beyond.