Bringing mindfulness to the challenges of children can help parents to better enjoy the precious early years
Dr Kelly Allen MAPS says research shows that a sense of belonging is important to ensure young people thrive at school
A state of being totally absorbed in an activity, in which we feel both adequately challenged and equipped with the skills to meet the challenge. The concept forms part of ‘positive psychology’. Flow, also referred to as being in the zone, was developed by the psychologist Mihály Csíkszentmihályi. He has linked achieving flow to increased…
Donald Trump has famously professed an aversion to germs. But when does distaste become a disorder?
Insights from positive psychology reveal the factors that can help people be happier and more satisfied.
Positive education strategies provide Australian students with skills, behaviours and resources to thrive during the school years and beyond.
A growing body of evidence reveals feeling happy is linked with better physical and psychological health.
Amplifying strengths helps children reach their full potential and improves wellbeing.
Everyone wants to feel well but there’s a lot more to wellbeing than happiness and yoga.
Blended families are more common than ever but creating harmony at home isn’t always easy. Here’s what parents can do to help boost family togetherness.