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Depression expert Michael Yapko speaking in Melbourne in May 2018

How to prevent depression: full transcript

The practical skills you needs to prevent and overcome depression

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Published in: Health
Tags: Depression, Mental illness, Recovery, Wellbeing

Depression expert Michael Yapko speaking in Melbourne in May 2018

How to prevent depressionvideo

Depression can be defeated. Dr Michael Yapko draws on 40 years of experience and the latest research to reveal the factors that fuel the mood disorder and the simple psychological skills that help people recover

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Published in: Health, Society
Tags: Depression, Recovery, Wellbeing

Poor uptake of non-drug interventions in aged care needs to be addressed

Reducing depression in nursing homes requires more than just antidepressants

Complex needs and a lack of training contribute to the failure to detect and treat mental health issues among the aged in care

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Published in: Health, Society
Tags: Ageing, Depression, Health, Suicide, Wellbeing

Simple strategies can pay off when it comes to handling stress

How to handle everyday stressvideo

Simple psychological rules that help keep things under control

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Published in: Health, Work & performance
Tags: Behaviour change, Mental health, Stress, Tips, Wellbeing

10 ways to help your mental health

We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological research has revealed a range of approaches that can help you stay mentally healthy and make the most out of your life.

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Published in: Health
Tags: Health psychology, Mental health, Wellbeing

Ever set a SMART goal? Some psychologists now say this is not the most effective approach

How tough fitness goals can put us off being active

Strict targets are hailed as key to top performance. But researchers have found they hold many people back

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Published in: Work & performance
Tags: Behaviour change, Health, Performance psychology, Sport, Sport and exercise psychology, Wellbeing

Carers can help children navigate stress

How to help kids cope with stress at home

Children can pay an emotional price when their family situation sours. How can carers help them when hard times arrive?

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Published in: Family & relationships
Tags: Children, Family, Stress, Wellbeing

Put the phone down: it is not helping your anxiety

Constantly texting your friends about problems may be increasing your anxiety

Managing uncertainty is a critical component of resilience

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Published in: Health
Tags: Anxiety, Technology, Wellbeing

Memories from our youth serve an important purpose

Why we remember our youth as one big hedonistic party

Our selective memories prioritise those exciting early memories

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Published in: Health
Tags: Memory, Wellbeing

Pleasure can be good for your health

What is hedonism and how does it affect your health?

Hedonists get a bad rap: psychology shows that taking pleasure can help your mental health

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Published in: Health
Tags: Mental health, Positive psychology, Wellbeing

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