The practical skills you needs to prevent and overcome depression
How to prevent depressionvideo
Depression can be defeated. Dr Michael Yapko draws on 40 years of experience and the latest research to reveal the factors that fuel the mood disorder and the simple psychological skills that help people recover
Reducing depression in nursing homes requires more than just antidepressants
Complex needs and a lack of training contribute to the failure to detect and treat mental health issues among the aged in care
How to handle everyday stressvideo
Simple psychological rules that help keep things under control
10 ways to help your mental health
We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological research has revealed a range of approaches that can help you stay mentally healthy and make the most out of your life.
How tough fitness goals can put us off being active
Strict targets are hailed as key to top performance. But researchers have found they hold many people back
How to help kids cope with stress at home
Children can pay an emotional price when their family situation sours. How can carers help them when hard times arrive?
Constantly texting your friends about problems may be increasing your anxiety
Managing uncertainty is a critical component of resilience
Why we remember our youth as one big hedonistic party
Our selective memories prioritise those exciting early memories
What is hedonism and how does it affect your health?
Hedonists get a bad rap: psychology shows that taking pleasure can help your mental health
From Around the Web
- The ‘Joy and Envy’ of Seeing All Your Friends Get VaccinatedThe New York Times
- Meghan’s candor on race and mental health hits home for Black women, experts sayNBC News
- Without the surgery to confirm an endometriosis diagnosis, Ella started to feel like the pain was all in her headABC News
- Negative words impact children’s negative opinions of others, study findsCNN Health
- I’ve made my child afraid of the dark. How do I fix it?ABC Everyday
- Is regretting your past decisions helpful or useless self-torture?ABC Everyday
- Four reasons you’re tired of Zoom calls — and what to do about itWashington Post
Performance psychology 101
June 6 2016
