How to stay socially connected, whilst remaining physically distant.
Are you suffering separation anxiety?
Partners, parents, even a pet: one in 20 Australians struggle to cope with being apart from their loved ones
How to brace for a tough time ahead
Difficult days, challenging conversations and awkward situations can be neutralised with these simple psychological tips, according to Dr Lyn O’Grady MAPS.
Don’t let your team get you down
For fans, sports can deliver your highest highs – and your lowest lows. Here is how to stay upbeat through the ups and downs of your sporting life
How to succeed as a step familyvideo
The pitfalls are many and the risk of another divorce is high. But step parents who can navigate the high-stress first year are on their way to a stable new family.
Targeting certain behaviours can improve health in high-risk occupations
In high-risk occupations, leaders can protect the health of their staff by promoting certain behaviours like getting enough sleep, dealing with grief or talking up about stress.
Teaching children how to cope with life’s challenges
Helping children to deal with worries and stress will help them grow into resilient adults.
Witnessing trauma at work takes an emotional toll
Many professions - paramedics, police, firefighters - involve helping people in traumatic circumstances but witnessing trauma has its own effects that can haunt people for life.
Silent grief – the overlooked impact of losing a sibling
The death of a brother or sister during the teenage years can affect how young people develop independence, romantic relationships and even career paths.
Family matters: mental illness doesn’t have to pass from parent to child
Children with a parent with a mental illness are significantly more likely to develop their own mental health issues, yet little is done to intervene or prevent this.
From Around the Web
- The ‘Joy and Envy’ of Seeing All Your Friends Get VaccinatedThe New York Times
- Meghan’s candor on race and mental health hits home for Black women, experts sayNBC News
- Without the surgery to confirm an endometriosis diagnosis, Ella started to feel like the pain was all in her headABC News
- Negative words impact children’s negative opinions of others, study findsCNN Health
- I’ve made my child afraid of the dark. How do I fix it?ABC Everyday
- Is regretting your past decisions helpful or useless self-torture?ABC Everyday
- Four reasons you’re tired of Zoom calls — and what to do about itWashington Post
How poor workplace culture can affect wellbeing
June 26 2016
How being positive improves your health
November 9 2016
