Difficult days, challenging conversations and awkward situations can be neutralised with these simple psychological tips, according to Dr Lyn O’Grady MAPS.
For fans, sports can deliver your highest highs – and your lowest lows. Here is how to stay upbeat through the ups and downs of your sporting life
The pitfalls are many and the risk of another divorce is high. But step parents who can navigate the high-stress first year are on their way to a stable new family.
In high-risk occupations, leaders can protect the health of their staff by promoting certain behaviours like getting enough sleep, dealing with grief or talking up about stress.
Helping children to deal with worries and stress will help them grow into resilient adults.
Many professions - paramedics, police, firefighters - involve helping people in traumatic circumstances but witnessing trauma has its own effects that can haunt people for life.
The death of a brother or sister during the teenage years can affect how young people develop independence, romantic relationships and even career paths.
Children with a parent with a mental illness are significantly more likely to develop their own mental health issues, yet little is done to intervene or prevent this.