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The search for wellbeing can take us many places.

What is wellbeing?

Everyone wants to feel well but there’s a lot more to wellbeing than happiness and yoga.

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Published in: Health
Tags: Happiness, Health, Mental health, Positive psychology, Wellbeing

Playing to your strengths makes you a better leader.

Strengths-based leadership: Create a thriving workplace culture

A strengths-based approach to leadership is more effective than the traditional method of focussing on performance weaknesses. To help organisations grow and thrive we need to tap into people’s strengths.

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Published in: Work & performance
Tags: Behaviour, Behaviour change, Coaching psychology, Emotion, Innovation, Management, Organisational psychology, Performance psychology, Positive psychology, Wellbeing, Work

Focusing on strengths is a new approach to helping people with mental health disorders.

Positive psychology turning mental illness on its head

A focus on people's strengths not just symptoms or challenges is helping people with mental disorders achieve a better quality of life and avoid being defined by their condition.

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Published in: Health
Tags: Bipolar disorder, Mental health, Mental illness, Positive psychology

Psychology can help us improve our lives, not just focus on problems.

The new era of positive psychologyvideo

Martin Seligman is the founder of positive psychology, a field of study that examines healthy states, such as happiness, strength of character and optimism. He asks what can modern psychology help us become as it moves beyond a disease focus.

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Published in: Health
Tags: Happiness, Positive psychology

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