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There is no clear definition of what mindfulness is

What is mindfulness? Nobody really knows, and that’s a problem

The hype is ahead of the evidence when it comes to mindfulness and psychological problems

Father throwing up daughter in the air outdoors

The art of mindful parenting

Bringing mindfulness to the challenges of children can help parents to better enjoy the precious early years

Shot of an attractive young woman meditatinghttp://195.154.178.81/DATA/i_collage/pi/shoots/806275.jpg

Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to stress, as well as techniques for reducing stress. The following tips can help you look after your mind and body, and reduce stress and its…