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Tips to manage stress

Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to stress, as well as techniques for reducing stress. The following tips can help you look after your mind and body, and reduce stress and its…


Comorbidity

Co-morbid refers to co-existing health or mental health conditions being experienced by one person. Many health conditions occur together, for example, a person with diabetes might also experience depression, or a person suffering anxiety might also have substance abuse issues. It is important to recognise co-morbidity so that this can be taken into consideration in developing…