Difficult days, challenging conversations and awkward situations can be neutralised with these simple psychological tips, according to Dr Lyn O’Grady MAPS.
There are a number of ways to reduce levels of tension and make way for a smoother postnatal experience
Singer-songwriter Ed Sheeran recently announced he had quit Twitter because he was sick of internet trolls. While this high-profile example shows the effects of antisocial online behaviour, it hides an alarming statistic. In one online poll over a quarter of Americans admitted to having engaged in trolling at some point. Now new research into the…
Bringing mindfulness to the challenges of children can help parents to better enjoy the precious early years
Insights from positive psychology reveal the factors that can help people be happier and more satisfied.
A growing body of evidence reveals feeling happy is linked with better physical and psychological health.
Use of physical restraint in detention settings is outmoded, according to a leading expert, and amounts to a physical assault that would be unacceptable in any other setting.
A strengths-based approach to leadership is more effective than the traditional method of focussing on performance weaknesses. To help organisations grow and thrive we need to tap into people’s strengths.
Advertisers play on emotions and our desire to be part of the in-group, but contrary to what you might think, they’re not trying to make us buy things we don’t want.
Creating associations between food and emotions is easily done but can set up children for a lifetime of unhealthy eating.