Partners, parents, even a pet: one in 20 Australians struggle to cope with being apart from their loved ones
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Donald Trump has famously professed an aversion to germs. But when does distaste become a disorder?
Cognitive behaviour therapy
Cognitive behaviour therapy, often referred to as CBT, is a popular proven psychological talk therapy aimed at changing a person’s unhelpful thought patterns (I am no good, I can’t do this) to more helpful thoughts. It recognises that how we think affects our feelings and behaviour. It is now a well-supported and recognised treatment, which has…
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