Partners, parents, even a pet: one in 20 Australians struggle to cope with being apart from their loved ones
How to soothe yourself to sleep
Your field guide to insomnia
Nine tips about panic attacks
Getting to grips with germaphobia
Donald Trump has famously professed an aversion to germs. But when does distaste become a disorder?
Cognitive behaviour therapy
Cognitive behaviour therapy, often referred to as CBT, is a popular proven psychological talk therapy aimed at changing a person’s unhelpful thought patterns (I am no good, I can’t do this) to more helpful thoughts. It recognises that how we think affects our feelings and behaviour. It is now a well-supported and recognised treatment, which has…
From Around the Web
- The tech industry’s war on kidsMedium
- Study finds how sex gives life meaningBig Think
- ‘Couldn’t sleep, couldn’t train’: Boyd opens up on mental health issuesThe Age
- Depression link to coping mechanismsThe Australian
- Can you break a habit in 30 days?Sydney Morning Herald
- Perth mums endanger children by drinking alcohol while pregnantThe West Australian
- Wait! Is Grandma a racist?Big Think
What is hedonism and how does it affect your health?
December 20 2017
How to choose a psychologist for your child
June 21 2018
