Partners, parents, even a pet: one in 20 Australians struggle to cope with being apart from their loved ones
Your field guide to insomnia
Donald Trump has famously professed an aversion to germs. But when does distaste become a disorder?
Cognitive behaviour therapy, often referred to as CBT, is a popular proven psychological talk therapy aimed at changing a person’s unhelpful thought patterns (I am no good, I can’t do this) to more helpful thoughts. It recognises that how we think affects our feelings and behaviour. It is now a well-supported and recognised treatment, which has…