Partners, parents, even a pet: one in 20 Australians struggle to cope with being apart from their loved ones
How to soothe yourself to sleep
Your field guide to insomnia
Nine tips about panic attacks
Getting to grips with germaphobia
Donald Trump has famously professed an aversion to germs. But when does distaste become a disorder?
Cognitive behaviour therapy
Cognitive behaviour therapy, often referred to as CBT, is a popular proven psychological talk therapy aimed at changing a person’s unhelpful thought patterns (I am no good, I can’t do this) to more helpful thoughts. It recognises that how we think affects our feelings and behaviour. It is now a well-supported and recognised treatment, which has…
From Around the Web
- The ‘Joy and Envy’ of Seeing All Your Friends Get VaccinatedThe New York Times
- Meghan’s candor on race and mental health hits home for Black women, experts sayNBC News
- Without the surgery to confirm an endometriosis diagnosis, Ella started to feel like the pain was all in her headABC News
- Negative words impact children’s negative opinions of others, study findsCNN Health
- I’ve made my child afraid of the dark. How do I fix it?ABC Everyday
- Is regretting your past decisions helpful or useless self-torture?ABC Everyday
- Four reasons you’re tired of Zoom calls — and what to do about itWashington Post
How poor workplace culture can affect wellbeing
June 26 2016
Why do people join violent extremist groups
August 23 2016
What is positive psychology?
May 23 2017
