The lifestyle changes needed to improve our health can be hard to start and sustain. Here are our six steps to making healthy lifestyle changes.
Psychology
Psychology is a scientific discipline and profession that focuses on human behaviour. Through rigorous research and practice, psychology aims to understand people’s thoughts, feelings and behaviour and enhance life by applying strategies and proven treatments to disorders as well as helping people improve their health, work, relationships and performance.
You should really be nicer to your colleagues – rude behavior is contagious
Small acts of rudeness and incivility in the office can have a negative effect on workplace wellbeing and morale.
Anger management: why we feel rage and how to control it
Anger and aggression are normal human emotions that play an important role at times but can cause problems if they become uncontrollable and lead to violence.
From Around the Web
- It’s not all in their heads: people with low self-esteem really do have less responsive partnersBPS Research Digest
- How to take a complimentTriple J Hack
- The public find articles about education more convincing when they contain extraneous neuroscienceBPS Research Digest
- Does it matter whether your therapist is similar to you?BPS Research Digest
- Study of 20,000 finds an income advantage for those judged to be very unattractiveBPS Research Digest
- There’s an evolutionary explanation for why we’re surprisingly bad at recognising each other’s laughterBPS Research Digest
- The Psychology of Fighting, Digested: 9 Fascinating Findings Involving Boxing and Other Combat SportsBPS Research Digest
