The lifestyle changes needed to improve our health can be hard to start and sustain. Here are our six steps to making healthy lifestyle changes.
Psychology is a scientific discipline and profession that focuses on human behaviour. Through rigorous research and practice, psychology aims to understand people’s thoughts, feelings and behaviour and enhance life by applying strategies and proven treatments to disorders as well as helping people improve their health, work, relationships and performance.
Small acts of rudeness and incivility in the office can have a negative effect on workplace wellbeing and morale.
Anger and aggression are normal human emotions that play an important role at times but can cause problems if they become uncontrollable and lead to violence.