We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological research has revealed a range of approaches that can help you stay mentally healthy and make the most out of your life.
12 things to know about cannabis and mental health
Nine steps to curb sibling fighting
Fights between children serve an important purpose, writes Dr Lyn O’Grady MAPS. It’s one way that children learn to resolve problems, and negotiating conflicts with each other also helps them to work out their place in the family. Some siblings get along more easily than others. This can depend on factors such as temperament and the way…
12 steps to take after ‘yes’ vote
The ‘yes’ vote in the marriage equality postal vote confirms that the Australian community supports marriage equality. The survey result also sends the message to LGBTQI+ young people, adults and families that they are accepted in Australian society, that their love, relationships and families are valid and that they belong. Beyond the celebration, many LGBTQI+…
How to brace for a tough time ahead
Difficult days, challenging conversations and awkward situations can be neutralised with these simple psychological tips, according to Dr Lyn O’Grady MAPS.
7 tips for helping your kids navigate digital life
Fast-changing technology and the ways to manage its impact are of great concern for parents. But helping your children develop their skills is a more constructive approach than strict rules and outright bans, says Jocelyn Brewer Assoc MAPS.
Nine tips about panic attacks
Tips to manage stress
Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to stress, as well as techniques for reducing stress. The following tips can help you look after your mind and body, and reduce stress and its…
6 steps to a healthier lifestyle
The lifestyle changes needed to improve our health can be hard to start and sustain. Here are our six steps to making healthy lifestyle changes.
Tips for addressing racism
Psychological research shows that racist attitudes and behaviours are learned but equally you can combat racism by role modeling tolerance and positively influencing the people around you.
From Around the Web
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- Meghan’s candor on race and mental health hits home for Black women, experts sayNBC News
- Without the surgery to confirm an endometriosis diagnosis, Ella started to feel like the pain was all in her headABC News
- Negative words impact children’s negative opinions of others, study findsCNN Health
- I’ve made my child afraid of the dark. How do I fix it?ABC Everyday
- Is regretting your past decisions helpful or useless self-torture?ABC Everyday
- Four reasons you’re tired of Zoom calls — and what to do about itWashington Post
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