12 steps to take after ‘yes’ vote

The ‘yes’ vote in the marriage equality postal vote confirms that the Australian community supports marriage equality.  The survey result also sends the message to LGBTQI+ young people, adults and families that they are accepted in Australian society, that their love, relationships and families are valid and that they belong. Beyond the celebration, many LGBTQI+…


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Tips to manage stress

Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to stress, as well as techniques for reducing stress. The following tips can help you look after your mind and body, and reduce stress and its…


Tips for addressing racism

Psychological research shows that racist attitudes and behaviours are learned but equally you can combat racism by role modeling tolerance and positively influencing the people around you.