Top Tips Archive | Psychlopaedia

With careful management panic attacks do not need to become a fact of life

Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviour that contributes to stress, as well as techniques for reducing stress. The following tips can help you look after your mind and body, and reduce stress and its…

Creating healthy habits can be done with the right knowledge.

Six steps to a healthier lifestyle

The lifestyle changes needed to improve our health can be hard to start and sustain. Here are our six steps to making healthy lifestyle changes.

Role modeling accepting attitudes and behaviours helps to fight racism.

Tips for addressing racism

Psychological research shows that racist attitudes and behaviours are learned but equally you can combat racism by role modeling tolerance and positively influencing the people around you.

Shield kids from watching too much TV coverage

Tips for protecting children from conflict & terror

Extensive media coverage of violence, conflict, terror and war in the international community, and here in Australia, means that many children will be aware of world events and the possibility of violence close to home. Children often cannot easily understand time and place. They may experience events as concrete and local and profoundly personal and emotional,…