For Olympian Libby Trickett, regular mental health checks have been her secret weapon - in the water and out
People with grit persist, and are more likely to succeed in challenging circumstances
Research suggests apps simply free our minds to focus on other things - rather than making our memories lazier
Over confidence can undermine effort and lead to poor results
We are easily tricked into wrongly believing we will recall particular information
Reflecting on times past can help people cope with the present
Working memory is central to our functioning but it ebbs and flows over our lifespan
Working with a psychologist gives prestigious restaurant El Celler de Can Roca its edge.
Moments of pure absorption in your work provide powerful insights that help to boost your wellbeing and performance
Open-plan offices and hot-desking are taking a toll on workplace relationships. Modern offices are making workers less friendly rather than more, as they struggle with noise, distractions and a lack of belonging.