Narcissism has two faces, neither of them attractive. Narcissists have an inflated sense of self-worth, seeing themselves as superior beings who are entitled to special treatment. But that sense of self worth is easily undermined
Positive behaviour support
A behaviour management approach which focuses on understanding what individuals are trying to achieve by their behaviour. Problem behaviour persists because it serves a purpose and is an attempt to meet a person’s needs, however imperfectly. Psychologists work to understand the individual’s motivations and reinforce more constructive methods. This approach has proven useful in addressing…
Motivational interviewing
A psychological approach that assists in behaviour change by focusing on a person’s motivations for problem behaviour, examining the consequences of it and addressing their ambivalence about making positive change. The approach arose from work in the area of substance abuse and is now thought to be effective in addressing bullying and the management of…
Nine tips about panic attacks
Focus on the zone
Moments of pure absorption in your work provide powerful insights that help to boost your wellbeing and performance
What helps children with ADHD?video
Hyperactivity, impulsivity and difficulty concentrating are the hallmarks of attention deficit hyperactivity disorder (ADHD)
Flow
A state of being totally absorbed in an activity, in which we feel both adequately challenged and equipped with the skills to meet the challenge. The concept forms part of ‘positive psychology’. Flow, also referred to as being in the zone, was developed by the psychologist Mihály Csíkszentmihályi. He has linked achieving flow to increased…
Getting to grips with germaphobia
Donald Trump has famously professed an aversion to germs. But when does distaste become a disorder?
How to boost your wellbeing – the benefits of a growth mindset
Insights from positive psychology reveal the factors that can help people be happier and more satisfied.
DSM-5
The Diagnostic and Statistical Manual of Mental Disorders is published by the American Psychiatric Society as a classification and diagnostic tool for mental health professionals. The fifth edition, known as the DSM-5, was published in 2013 after a long period of research, consultation and some controversy. It is one of the potential reference tools used…
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