The practical skills you needs to prevent and overcome depression
Depression can be defeated. Dr Michael Yapko draws on 40 years of experience and the latest research to reveal the factors that fuel the mood disorder and the simple psychological skills that help people recover
Complex needs and a lack of training contribute to the failure to detect and treat mental health issues among the aged in care
Simple psychological rules that help keep things under control
We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological research has revealed a range of approaches that can help you stay mentally healthy and make the most out of your life.
Super challenging children can bring out the worst in parents. How to break the cycle of angry outbursts
Depression can be treated and even prevented by focusing on psychological therapy and learnt life skills. A leading expert explains.
What makes a narcissist? Can they reform? An animated explainer from an expert psychologist
How you cope with stress is influenced by your earlier experiences, your genes and brain regulation