The lifestyle changes needed to improve our health can be hard to start and sustain. Here are our six steps to making healthy lifestyle changes.
Cognitive behaviour therapy
Cognitive behaviour therapy, often referred to as CBT, is a popular proven psychological talk therapy aimed at changing a person’s unhelpful thought patterns (I am no good, I can’t do this) to more helpful thoughts. It recognises that how we think affects our feelings and behaviour. It is now a well-supported and recognised treatment, which has…
Psychology is a scientific discipline and profession that focuses on human behaviour. Through rigorous research and practice, psychology aims to understand people’s thoughts, feelings and behaviour and enhance life by applying strategies and proven treatments to disorders as well as helping people improve their health, work, relationships and performance.
Anger management: why we feel rage and how to control it
Anger and aggression are normal human emotions that play an important role at times but can cause problems if they become uncontrollable and lead to violence.