Cognitive behaviour therapy

Cognitive behaviour therapy, often referred to as CBT, is a popular proven psychological talk therapy aimed at changing a person’s unhelpful thought patterns (I am no good, I can’t do this) to more helpful thoughts. It recognises that how we think affects our feelings and behaviour. It is now a well-supported and recognised treatment, which has…


Psychology is a scientific discipline and profession that focuses on human behaviour.  Through rigorous research and practice, psychology aims to understand people’s thoughts, feelings and behaviour and enhance life by applying strategies and proven treatments to disorders as well as helping people improve their health, work, relationships and performance.