Depression can be defeated. Dr Michael Yapko draws on 40 years of experience and the latest research to reveal the factors that fuel the mood disorder and the simple psychological skills that help people recover
Reducing depression in nursing homes requires more than just antidepressants
Complex needs and a lack of training contribute to the failure to detect and treat mental health issues among the aged in care
How to handle everyday stressvideo
Simple psychological rules that help keep things under control
10 ways to help your mental health
We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological research has revealed a range of approaches that can help you stay mentally healthy and make the most out of your life.
Evidence-based parenting: how to deal with aggression, tantrums and defiance
Super challenging children can bring out the worst in parents. How to break the cycle of angry outbursts
Why skills can beat pills when it comes to overcoming depression
Depression can be treated and even prevented by focusing on psychological therapy and learnt life skills. A leading expert explains.
12 things to know about cannabis and mental health
The psychology of narcissismvideo
What makes a narcissist? Can they reform? An animated explainer from an expert psychologist
How childhood trauma changes our mental health into adulthood
How you cope with stress is influenced by your earlier experiences, your genes and brain regulation
Acrophobia, or why are some people are afraid of heights
Is a fear of heights learnt - or passed down from your ancestors? Psychologists are in debate
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