Michael Yapko is a clinical psychologist, depression expert and author of 15 books. He is a Fellow of the American Psychological Association.
How to prevent depression: full transcript
The practical skills you needs to prevent and overcome depression
How to prevent depressionvideo
Depression can be defeated. Dr Michael Yapko draws on 40 years of experience and the latest research to reveal the factors that fuel the mood disorder and the simple psychological skills that help people recover
Why skills can beat pills when it comes to overcoming depression
Depression can be treated and even prevented by focusing on psychological therapy and learnt life skills. A leading expert explains.
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